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Principles Of Exercise, Fitness And Health Test

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Principles Of Exercise, Fitness And Health Test


Health-related physical fitness could be broken down right into the observing components: cardiovascular fitness muscle durability muscle endurance flexibility, and also body composition. Allow's try your Physical exercise experience.

Principles Of Exercise, Fitness And Health Test

Question 1 of 10.

Which of the following health benefits would result from regular walking?

1. Increased blood pressure
2. Decreased risk of CHD
3. Increased resting heart rate
4. Decreased life expectancy
Question 2 of 10.

The development of balance would be required for which of the following activities:

1. Gymnastics
2. Sprinting
3. Swimming
4. Running
Question 3 of 10.

Which of the following is a long term adaptation to muscular strength training?

1. Increased size of type II muscle fibres
2. Decreased size of type II muscle fibres
3. Increased number of type II muscle fibres
4. Decreased number of type II muscle fibres
Question 4 of 10.

What is the definition of muscular strength?

1. The ability of muscles to exert maximum force in one contraction
2. The ability of muscles to exert minimum force in one contraction
3. The ability of muscles to repeatedly exert maximum force
4. The ability of muscles to repeatedly exert minimum force
Question 5 of 10.

Which of the following would be classified in the aerobic fitness zone?

1. 65% max heart rate
2. 75% max heart rate
3. 85% max heart rate
4. 95% max heart rate
Question 6 of 10.

Which of the following is a long term adaptation to cardiovascular training?

1. Increased lactic acid accumulation
2. Decreased carbon dioxide removal
3. Increased capillarisation
4. Decreased oxygen delivery
Question 7 of 10.

What body type had broad shoulders and a muscular build?

1. Ectomorph
2. Mesomorph
3. Endomorph
4. Somatotype
Question 8 of 10.

What is the heart rate?

1. The number of beats / contractions per minute
2. The number of beats / contractions per 30 secs
3. The volume in blood pumped from the heart in one contraction
4. The volume in blood pumped from the heart in one minute
Question 9 of 10.

Which one of the following is defined as the volume of blood pumped from the heart in one contraction?

1. Cardiac output
2. Stroke volume
3. Heart rate
4. Cardiac arrest
Question 10 of 10.

What happens during the dilation of blood vessels?

1. The blood vessels get wider
2. The blood vessels get narrower
3. The valves in the veins remain open
4. The valves in the veins remain closed

Next question 1 of 10

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All 10 questions completed!

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Principles Of Exercise, Fitness And Health Test

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